Travel and recreation The Perfect Mediterranean Coast Itinerary

The Perfect Mediterranean Coast Itinerary

Cinque Terre, Italy
Cinque Terre, Italy

From tasting the paella in Valencia to walking the Cinque Terre, this route takes you to the best places along the European Mediterranean coast.The trip can easily be done by car or train—each of the cities and villages included have central train stations. Allow 2-3 weeks to make the most of each destination—consider a rail passif you’re going to travel the entire route!

Valencia, Spain

Start in Valencia, Spain’s third largest city. Explore the city’s compact historic center andtwo central squares. Mingle with locals at the Mercado Central and eat plenty of paella—this is where the famous rice dish originates.Don’t miss a walkthrough the historic La Lonja silk exchange building, and if you time things right, throw tomatoes at your friends duringthe annualLa Tomatinafestival.

Tarragona, Spain

Next, make a pit stop in the town of Tarragona, which was founded as an important Roman Military camp in 218 bc. ExploreRoman ruinslike theAmfiteatre Romà, eat seafood and tapas near the marinaand hit the beach at one of the city’s surrounding coves.


Allow for at leastthree days in Barcelona, everybody’s favorite port city on the Mediterranean. Get lost exploring the narrow, art-filled streets of the Barrio Gotico, dare yourself to track down every one of Antoni Gaudí’s uniquedesigns (including the eternally-under-constructionSagrada Familia), snap photos of fruit and fish at the colorful Boquería market and start a staring contest with a human statue on La Rambla.

Narbonne and Carcassonne, France

Spend a day or two exploringNarbonne and Carcassonne. Narbonne was the first Roman colony outside of Italy, and was located at the crossroads of the via Domitia, the Roman road linking Italy to Spain. In Carcassonne, visit (or simply stare at) the best preserved Cathar castle in France.

Nimes, France

Like the nearby towns of Arles and Avignon, Nimes is ahistoric center that shares space with remarkable Roman ruins. Nimes is more Spanish than Arles; you’ll find bullfighting and plenty of tapas here. Outside of town, take the opportunity totaste Mulsum, anancient Roman winethat’s still being made today.

Avignon, France

The papacy’s former home town is a must-see part of Provence. The towering 1300s palace (the largest gothic palace in Europe) is still open to visitors today, and the city’s narrow streets and pedestrian plazas offer plenty to explore. Avignon is also a launch pad for day trips to other Provence towns,so plan for at least three days there.

Arles, France

Founded by the Greeks, colonized by the Romans, made famous again by Van Gogh—Arles is the essence of Provence, completewith a great Roman arenaright in the center. That arena is now host to bullfights and other festivals, and the town has settled into its reputation as a destination for artists, filmmakers and photographers.


Marseille is best known as a bustlingport town and France’s second largest city. The town’s charm is in itslaid-back, urban lifestylerather than traditional tourist attractions, andit’s become a desirable destination on the alternative travel scene. The city has historically served as a hub for African immigrants entering France, thus boasts strong North African influences and a fascinating fusion of cultures.

Bouillabaisse—the famous French seafood stew dish—originated here, so come with plenty of room for snacking.


Nice is the urban capital of the flashy Cote d’Azur.It’s a beach destination, a market mingler’s paradise and an eater’s daydream. Drive through the seaside cities of Saint Tropes and Cannes to get there, and one you’ve arrived, meander along thePromenade des Anglais, browse vegetables and fruits at theCours Saleya Market and admire the works of Matisse in the town that provided the painter with years of inspiration.

Genoa, Italy

The old port city of Genoagot a faceliftwhen it became the 2004 European Culture Capital—itslarge Medieval quarteroffers plenty churches, palaces and museums to occupy a couple of days. The city’s Rennaissance and Baroque-style Rolli Palaces were granted UNESCO World Heritage status in 2006, and the Genoa’s rejuvenated port hostsEurope’s second largest aquarium.

Cinque Terre, Italy

Tourists flock to thisgroup of five seaside townsfor good reason. Linked by hiking trails (and a frequent train) that ascend up the surrounding cliffs through lemon groves and vineyards, each colorful center brings its own identity to the region. Spend a couple of days traversing each of the paths on the water’s edge, while stopping for pesto pizza, limoncello, and refreshing rock-pool swims along the way.


Old and new mix in interesting ways in Italy’s capital city. Spendthree to four daysexploring the Colosseum, the Pantheon and the Forum. Toss a penny in the Trevi Fountain for good luck, and enjoy a gelato in one of the city’s market squares. Head to the Trastevere neighborhood for an iconic Italian meal, and gawk upwards at Michelangelo’s frescos in the Vatican’s Sistine Chapel.

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